Wed 04 Jun
|Il Salotto
A Breakfast Club for Healthy Minds In Construction
Start your day right with good coffee, great company, and even better conversation!
Time & Location
04 Jun 2025, 09:00 – 10:00
Il Salotto, 20 Bell St, Glasgow G1 1LG, UK
About the Event
Join us for a series of relaxed morning sessions where we’ll chat about how Cognitive Behavioural Therapy (CBT) can be the ultimate tool for tackling stress, pressure, and the everyday ups and downs of life.
Led by Iain Munro, a trained therapist and real-life user of CBT, these sessions are all about practical tips, real talk, and finding the right tool for the right job—because let’s face it, you wouldn’t use a hammer to butter your toast! Whether you’re curious about CBT or looking for ways to build resilience to cope with day to day life, this is a no-pressure, feel-good way to start your morning.
So, grab a croissant, sip your coffee, and let’s get talking about how to keep our minds as strong as our espressos! ☕✨