Building Babes: Alleviate Your Menopause

Building Babes is an exclusive, inspiring evening where like-minded women come together to connect, network, and have fun in a relaxed yet empowering setting. More than just an event, it’s a space to build meaningful relationships, share ideas, and strengthen our community. Through engaging conversations and shared experiences, we create a supportive network that fosters both personal and professional growth. 

Join Nicole and Steph, owners of Alleviate Gym, for a direct conversation about what’s actually happening in your body through perimenopause and menopause and what to do about it. We’ll cover the symptoms most women aren’t told to expect, why strength training and proper nutrition changes everything in this phase of life, and how to train and eat in a way that works with your body, not against it. Just the education every woman should have had years ago.

Nicole and Steph are the owners and head coaches of…